Vibration therapy is a form of treatment that uses whole body vibration to enhance physical health and well-being.
Using vibration therapy is fairly simple. The entire body vibrates and causes the muscles to contract and stretch in order to sustain balance, a natural and involuntary reflex. Even the most basic exercises will be intensified. Before when you exercised, you might be using 40% of your muscles. Now with vibration therapy you are using nearly 100% of your muscles. Depending on your level of fitness, the duration and frequency of use will vary.