vibration Therapy

Vibration therapy is a form of treatment that uses whole body vibration to enhance physical health and well-being.​

Using vibration therapy is fairly simple. The entire body vibrates and causes the muscles to contract and stretch in order to sustain balance, a natural and involuntary reflex. Even the most basic exercises will be intensified. Before when you exercised, you might be using 40% of your muscles. Now with vibration therapy you are using nearly 100% of your muscles. Depending on your level of fitness, the duration and frequency of use will vary.

BENEFITS OF VIBRATION THERAPY

  • ​​Increase muscle strength

  • Decrease joint pain

  • Increase range of motion

  • Speed healing

  • Improve balance

  • Improve posture

  • Increase bone density

  • Improve mood

  • Decrease stress level

  • Improve circulation and lymphatic drainage

The vibration plate can even be used by those with limited mobility to gain many benefits, especially increased bone density, strength, and balance.